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party4siempre asked:


For the last week or so I’ve been reall bored since all of m friends are away. So I’ve been doing multiple activities a day, like: spinning sessions four times a week, biking 1-2 miles every day, swimming 40 laps in my pool, walking around my neighborhood, etc. My older sister told me that I shouldn’t be doing so much exercise or my legs will get really muscly. Is this true?
i’m a fourteen-year-old thin girl, thats whats wrong with muscly legs.

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Katie S asked:


I go in tomorrow for blood work, urinalysis, and ECG. When my results come back I go in and speak with the doctor. I already know my BMI is 36 that means highly obese. But I am no sure if he will give me weight loss pills, even though it is a weight loss clinic. What kind of of weight loss pill could I expect to get? And about how much does a prescription cost?

Personal Trainer Frisco

Donna S asked:


I have been in this particular weight loss program for over 2 years now . Since then I had loss some weight but then gained it back. (twice) Also, sometimes I go thru these depression moods and will binge on sweets. I don; t know what the block is that;s hindering me from reaching my weight loss goal ; I needs to lose about half of my weight.

Personal Trainer Frisco

akshay r asked:


The home is in La Palma, orange county,california and the bank owning is not big. The home is listed at 589 k, comparable homes listed in the neihborhood are listed at 650k to 675k and there is another which is a short sale ( not bank owned) listed at 575k. My realtor suggested that 550k will be a fantastic deal but I am thinking to offer 510 - 520. I am ready to put down 80 -90 k.

Selling Home

Ugogirl asked:


I am 5′3″ at 135 lbs. I want to lose 10-20lbs. I would like to know who has been successful with their weight loss goals.

Please tell your starting weight, describe your exercise regimen, what you ate, and your ending weight. And most importantly, if you maintained it, give or take 5-10lbs.

Serious answers, please.

Personal Trainer Frisco

Comedy Queen asked:


Okay. I am 13. Trying to lose some pounds. I weigh 165. I wanna lose like 10 pounds in like 2 months or more weight. Are there any easy exercises to do in a pool? Also any small and light meals that taste really good? Or any low ft desserts like cookies , candy or cakes?

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40+wks w/ a Boy asked:


what is best? water aerobics? or which strokes. i haven’t swam in along time but i want to start swimming during my pregnancy. which exercises can i do? what did you do? do i need a snorkel, is it bad to hold my breath under water? is a doggy paddle good too, is egg beating good??? i used to be on a synchronize swim team as a teenager so i am a pretty good swimmer I’m just scared to over exert myself since i haven’t done a pool exercise in a couple years?

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James Wong asked:


When it comes to weight loss today, many people are searching for the quick fixes and the fad diets to answer their weight problems, when in fact these are the programs that are inhibiting their weight loss in the long run.

Quick weight loss has its initial benefits but understanding the long term affects of this type of weight loss program can help you learn the most effective forms of weight loss and how to maintain weight when you finally reach your goal.

You see, there are actually some quick weight loss methods out there that work, however, the majority of people searching for weight loss information have no idea what these methods actually are. They get fooled by the fad diets that tell them a certain food is the sole cause of their weight gain and go for the pitch with enormous hope.

In a society that is based on the love for a quick fix, many people simply do not have the time in their day for any other form of weight loss program that may have better result but takes up too much time. At least, this is how many of them feel, but nothing could be further from the truth because a great weight loss program does not require a very large investment of time.

Let’s go through the pros and cons of conventional quick weight loss so you can see where the pitfalls are, and then we can explore where the true benefits of a successful quick weight loss program can be found. More importantly, let’s examine how you can get great, long-lasting weight loss results in your own life.

Pros Of Most Fad Diets

* Choosing to utilize a fad diet you have the ability to place great hope in a system with large claims. In the beginning you see a great deal of weight loss and assume that you are losing fat (in reality it’s water and muscle). This is enough motivation to convince anyone they are on the right track. These diets tend to be highly motivating, but just as deceptive.

* There is not much time involved for quick fixes like fad dieting. You are led to believe that you simply restrict the foods you eat as the diet calls for and you will get the results they promise.

* You do not have to go to the gym and work out with most fad diets, or at least they claim this to be true. The claims they make are enormous and unsupported in many ways, and this is the snare that gets most people. Everyone is willing to take a chance that involves no tedious work.

* Instant results! Most fad diet claim to lose double digit poundages in less than a week. This claim may be possible on a comprehensive weight loss system, but there are few systems out there that can honestly claim this. The fad diets don’t even come close on this claim, yet you will never see them stop making it.

Cons Of Most Fad Diets

* When you use a fad diet or choose to lose weight any other way than with a healthy diet and exercise you are losing the wrong type of weight; water and muscle mass. This means that you are not losing fat at all and the potential to gain all this weight back is more than likely due to overall decreased metabolic effects.

* You are slowing down your metabolism by eating less and neglecting your body of calories, carbohydrates and fat because your body needs the correct types of these nutrients to function properly. When your metabolism slows down you are not only going to discover a lull in the amount of weight you lose, but the capacity to gain it all back and then some is also increased.

* You find yourself in what is known as a yo-yo diet system where you are constantly losing weight quickly and gaining it all back. This can be dangerous for your health as well as your psychological emotions as well. It can be discouraging to find yourself in this cycle and even prevent you from trying to lose weight again.

* These types of quick weight loss programs are not for the long term. They utilize variations in starvation techniques that can only sabotage your weight loss goals in the future. The only way to really lose weight and keep it off is by changing your lifestyle. Begin eating healthier and exercising regularly so it is part of your life, not a short term diet plan.

Although in the beginning of the process, quick weight loss plans can seem incredibly effective, they do not last unfortunately, and they can severely damage your metabolism as well as your overall health depending on which program you follow.

Although you are trying to lose fat and calories, your body still needs a certain amount to function properly and the more you deprive your body of these nutrients and minerals, the more harm you are doing than good. Take the time to re-adjust your lifestyle and start making time for healthy meals, snacks and exercise to lose weight at a more gradual basis.

You will find that the weight loss you lose from healthy weight loss techniques is actually fat loss and your physique will transform into the body you used to envy! So what are you waiting for? Start adopting a healthy weight loss program now and turn your body into a fat burning machine!



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Thom Thumb asked:


I am good with tools, smart and capable. I want a long, thin, one lane lap pool having a “T” or “L” shape in my backyard. The bend of the T or L would be a general swimming area for fun, and the long part and exercise lane. It’s a small backyard. (The soil is clay here! I could easily make a LOT of pottery from it.)
HI forbidden_planet- Methinks you are right! The naysayers have the day - and I also found it amusing that some assumed I would use hand tools to dig a pool out of a clay base - ROFL! - when there are two businesses that rent out all kinds of nifty digging machines within two blocks of me. Tanks for checking back in, and the edit. One is in the pool industry.
Methinks also that building a pool MAY not be as complicated as building a space shuttle? Hmmmmmmm………

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Brickstser64 asked:


When you list your home with a realtor,do you pay them any fees up front,or when you sell the home or what?? Thank you.

Selling Home